Sticky
Active member
So, this is not a diet.
This is what I'm eating pretty much every day on the quest for optimal nutrition. Its not great yet, but it's a start. I'm learning more and more every, so it can only get better from here.
Breakfast -
Protien shake
1l water
2 pieces of fruit or organic/natural peanut butter on organic gluten free bread.
Smoko-
1 chicken breast
1L of salad including red onion, capsicum, various sprouts and beans, baby spinach, carrot, pumpkin...... + more
Lunch- leftovers from dinner which is normally
2 handfuls of brown rice
1 table spoon coconut oil
Raw veggies - broc, carrot, cauliflower, zucchini....... + heaps more
Afternoon tea or 1 hr before workout
Protein shake
Fruit or peanut butter sambo
After workout
Shake - shower - dinner, lean meat and raw veggies/beans/nuts
Bed
Shake and supps
Supps-
Home made veggie juice - 4 apples, 3 carrots, 1/2 head of brochalli, 1 lebonese cucumber, 1 zucchini, 2 stick celery, 1 beetroot, 1 serve of macro greens.
Consume 750ml-1l daily
Grape skin/ seed extract
Consume 2 per day
Fish oil
100epa : 500dha
Consume 4 per day
Vitamin C, through a straw, in water, around 5mg a serve
Consume 35000mg per day. I increase by 2000mg per day untill my bowls can't take it anymore.
Wpc
Serve in water.
Consumed before bed, or with any meal that doesn't have 30g protien.
Coming off red meat at the moment.
So this is where I'm at currently. BF has come down 1-2% after 3 weeks of this food. I'm not getting any weaker, and I feel 90% perfect.
Of course this will change as I find out about even more awesome, tastey, healthy foods. But hus is my base.
All fruit and veg is now 100% organic. Eggs are organic and free range.
Im still working on getting my meat 100% free range and organic, its only about 30% currently.
Posted via Mobile Device
This is what I'm eating pretty much every day on the quest for optimal nutrition. Its not great yet, but it's a start. I'm learning more and more every, so it can only get better from here.
Breakfast -
Protien shake
1l water
2 pieces of fruit or organic/natural peanut butter on organic gluten free bread.
Smoko-
1 chicken breast
1L of salad including red onion, capsicum, various sprouts and beans, baby spinach, carrot, pumpkin...... + more
Lunch- leftovers from dinner which is normally
2 handfuls of brown rice
1 table spoon coconut oil
Raw veggies - broc, carrot, cauliflower, zucchini....... + heaps more
Afternoon tea or 1 hr before workout
Protein shake
Fruit or peanut butter sambo
After workout
Shake - shower - dinner, lean meat and raw veggies/beans/nuts
Bed
Shake and supps
Supps-
Home made veggie juice - 4 apples, 3 carrots, 1/2 head of brochalli, 1 lebonese cucumber, 1 zucchini, 2 stick celery, 1 beetroot, 1 serve of macro greens.
Consume 750ml-1l daily
Grape skin/ seed extract
Consume 2 per day
Fish oil
100epa : 500dha
Consume 4 per day
Vitamin C, through a straw, in water, around 5mg a serve
Consume 35000mg per day. I increase by 2000mg per day untill my bowls can't take it anymore.
Wpc
Serve in water.
Consumed before bed, or with any meal that doesn't have 30g protien.
Coming off red meat at the moment.
So this is where I'm at currently. BF has come down 1-2% after 3 weeks of this food. I'm not getting any weaker, and I feel 90% perfect.
Of course this will change as I find out about even more awesome, tastey, healthy foods. But hus is my base.
All fruit and veg is now 100% organic. Eggs are organic and free range.
Im still working on getting my meat 100% free range and organic, its only about 30% currently.
Posted via Mobile Device