chrisp
New member
So today i loaded up the bar with 80kg on the rack and squated 10 times (warm up)
then loaded 155kg to do 3x5 the norm for the start of my leg workout..
On my third rep i had a sharp pain down the side of my lower stomach (just above my crown jewels )
stopped straight away , has anybody any ideas??
doesnt hurt now , and doesnt seam to be any damadge
then loaded 155kg to do 3x5 the norm for the start of my leg workout..
On my third rep i had a sharp pain down the side of my lower stomach (just above my crown jewels )
stopped straight away , has anybody any ideas??
doesnt hurt now , and doesnt seam to be any damadge