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Leader Community ePaper
Mum, son set national records
WITH a lot of oomph, a Frankston gym has achieved stunning results at the CAPO State Powerlifting Championships in Hawthorn.
National records tumbled as 16 lifters from the Performance Training Centre in Frankston put their stamp on the competition. Nina Ma r k o p o u l o s was crowned the best female lifter; her son Max was runner-up teenage lifter; Nicholas Miltos was the best junior lifter; and the best open lifter was Kelly Chan.
In all, PTC lifters set 53 national records. Nina set eight national records: 60kg Open Class and Master 45-49 in squat 92.5kg, bench press 62.5kg, deadlift 110kg for a total 257.5kg.
Max set two national records and equalled one, to go with his four national records in the 16-17yo 75kg class.
In the 18-19yo 75kg class, he set records in t he squat 170kg (equalled) 215kg deadlift for a 487.5kg total.
Nico set four national records, in 82.5kg Junior (20-23yo) squat 167.5kg, bench press 122.5kg, deadlift 235kg for a total 525kg.
Kelly set three national records in 82.5kg open class, squat 170kg, deadlift 255kg for a total 565kg.
All 16 PTC lifters who competed on the weekend have qualified for the national titles in August.
Mum, son set national records
WITH a lot of oomph, a Frankston gym has achieved stunning results at the CAPO State Powerlifting Championships in Hawthorn.
National records tumbled as 16 lifters from the Performance Training Centre in Frankston put their stamp on the competition. Nina Ma r k o p o u l o s was crowned the best female lifter; her son Max was runner-up teenage lifter; Nicholas Miltos was the best junior lifter; and the best open lifter was Kelly Chan.
In all, PTC lifters set 53 national records. Nina set eight national records: 60kg Open Class and Master 45-49 in squat 92.5kg, bench press 62.5kg, deadlift 110kg for a total 257.5kg.
Max set two national records and equalled one, to go with his four national records in the 16-17yo 75kg class.
In the 18-19yo 75kg class, he set records in t he squat 170kg (equalled) 215kg deadlift for a 487.5kg total.
Nico set four national records, in 82.5kg Junior (20-23yo) squat 167.5kg, bench press 122.5kg, deadlift 235kg for a total 525kg.
Kelly set three national records in 82.5kg open class, squat 170kg, deadlift 255kg for a total 565kg.
All 16 PTC lifters who competed on the weekend have qualified for the national titles in August.
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Scott, I have spoken to Paul about this.
I actually used your situation as a an example that is dreadful.
you set records at QLD, then 3 weeks later they were beaten at the Vics, so they will NEVER show on CAPO's website. That is inexcusable in my opinion.
I urge all new CAPO lifters to contact Paul and complain, its not good enough. I know he said the QLD guys still hadnt sent him the results, but the Vics have been run and won 3 weeks ago, and our record board hasnt been updated.
The WA guys lifted blind, no knowledge of what the records are.
Shocking.
I actually used your situation as a an example that is dreadful.
you set records at QLD, then 3 weeks later they were beaten at the Vics, so they will NEVER show on CAPO's website. That is inexcusable in my opinion.
I urge all new CAPO lifters to contact Paul and complain, its not good enough. I know he said the QLD guys still hadnt sent him the results, but the Vics have been run and won 3 weeks ago, and our record board hasnt been updated.
The WA guys lifted blind, no knowledge of what the records are.
Shocking.
Rugby88
I have Ep1c Calendar kunce
Compete in a state comp - you need a X total min but thats not being announced till after all state comps.
Juniors and teens do not need to qualify.
It MAY be different for raw.
Also, this year in Vic for instance, there was only 1 chance to set a total in a 3 lift comp.
Its a bit harsh if you cant compete that weekend. Generally, there is more than one oppurtunity. This will change in the future.
Last check CAPO had 145 paid up members, thats a good number for them.
we should see more comps next year, I hope.
Also, this year in Vic for instance, there was only 1 chance to set a total in a 3 lift comp.
Its a bit harsh if you cant compete that weekend. Generally, there is more than one oppurtunity. This will change in the future.
Last check CAPO had 145 paid up members, thats a good number for them.
we should see more comps next year, I hope.
So far the numbers at this years States are
NSW.... 24 raw - 6 equipped
NT........ 3 raw - 4 equipped
Vic...... 21 raw - 11 equipped
QLD..... No f u c k i n g idea
WA...... 21 raw - 3 equipped
69 lifted raw 24 equipped. Times are changing.
If a gym puts up its hand Joel, I reckon they could easily hold a Canberra States on its own. Were working on a Sydney gym at the moment.
You may need better plates though mate lol
NSW.... 24 raw - 6 equipped
NT........ 3 raw - 4 equipped
Vic...... 21 raw - 11 equipped
QLD..... No f u c k i n g idea
WA...... 21 raw - 3 equipped
69 lifted raw 24 equipped. Times are changing.
If a gym puts up its hand Joel, I reckon they could easily hold a Canberra States on its own. Were working on a Sydney gym at the moment.
You may need better plates though mate lol
jonnie_sfw
New member
just remember mate, they'll last you a lifetime, so are a good investment