Post up what you are eating

[Shrek]

Triple quarter pounder meal, large.

You suck

Spaghetti Bolognese, lots of meat a little pasta. MMMMMMMMMMMM.

You suck

 

[dave]

Mmmmmm tuna, oh wait no it sucks.
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[birch]

Food for next 4-5 days, more like 3 days, had to walk to the shops today, couldn't carry everything. 7 litres of milk, 1kg rump steak, 1kg chicken breast, 600 grams beef, 4x 185grams tuna, 3x 95 gram tuna, 700 grams mixed nuts, few cans of corn, tub of yoghurt, 1 kg mixed vegetables ( not shown )

How much did all of that set you back haha?

 

[Sticky]

Lebanese bread
sundried tomatoes
sweet potato
red onion
green capsicum
1 chicken breast
diced bacon
zucchini
diced broccoli
a sprinkle of mozzarella

X3

baked in the oven for 15 mins

dinner and lunch for tomorrow

She how this concoction tastes when it comes out.

I just mash anything I can find together and see how it comes out

Washed down with 500mls milk

 

[Shrek]

Lebanese bread
sundried tomatoes
sweet potato
red onion
green capsicum
1 chicken breast
diced bacon
zucchini
diced broccoli
a sprinkle of mozzarella

X3

baked in the oven for 15 mins

dinner and lunch for tomorrow

She how this concoction tastes when it comes out.

I just mash anything I can find together and see how it comes out

Washed down with 500mls milk

Onions, where's the onions?

 

[Shank]

What do you guys think of me being on a 3200 calorie diet, i am 71 kgs i am bulking and i am pretty much walking all day except for a 45 min lunch break?

 

[derkaderka]

What do you guys think of me being on a 3200 calorie diet, i am 71 kgs i am bulking and i am pretty much walking all day except for a 45 min lunch break?

Add your calories in slowly don't pick a number. Adding them in slowly will allow you to put on muscle without a huge amount of excess fat matey

 

[Shank]

thats just over maintanence, i think by 200 or so, but i get your point.

 

[derkaderka]

thats just over maintanence, i think by 200 or so, but i get your point.

I personally wouldn't shoot for a number i've seen many "blowouts" because of people miscalulating i think a better way is adding the cals in slowly over each meal

 

[Christian]

Just got back form woolies, needed some snacks.. These are really the only things i buy from there.

 

[Kapow]

How much did all of that set you back haha?

I think close to $100, the milk, tuna and steak really adds up lol, im probably spending $150 a week for food, which doesn't include dinner as my mum cooks that.

 

[birch]

I think close to $100, the milk, tuna and steak really adds up lol, im probably spending $150 a week for food, which doesn't include dinner as my mum cooks that.

Damn. It's expensive to be healthy isn't it I'm only spending around $50-$75 atm

 

[Sticky]

Damn. It's expensive to be healthy isn't it I'm only spending around $50-$75 atm

Haha, my chicken and steak alone is around $60. Then 28L milk

I love getting the veggies though $40 gets you HEAPS of stuff at the local veggie shop.
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[Shank]

Hey for those of you who eat basmati rice.

On the back of my bag it says per 100g 1450kj (cooked rice).

for 220g of cooked basmati rice doesn't look like alot, jsut wnted to know what some of you guys are doing in regards to this.

Because when i used to have brown rice it would say 100g - 350 calories, i took this as raw rice and cooked 200g which consequently turned out to be a huge lunchin meal lol.

 

[Rugby88]

Today I have had - 1 cup oats, honey, scoop of protein. 7 eggs, 500g steak, 2 scoops muscle milk.

More to come

 

[dave]

1 apple and 250g greek yoghurt with berries (someone ate the rest of the eggs the bastards). Spaghetti bol with extra meat and just a little pasta. Feeling hungry again may go heat up my homemade hamburgers or have a 250g chicken breast s/w can't decide.

 

[derkaderka]

half a cow

 

[BigJim]

Today has been:

4 Eggs, 2 scoops WPI in 500ml water, 200g Roast Vegies with 400g Chicken Breast, 185g tin of Tuna in Olive Oil (mostly drained) and up to my 4th pump bottle of water (750ml each).

Im a little peckish, will need to find something to down before gym in 2 hours.

 

[chrisp]

breakfast,,,,
500ml organic milk,1/2 rock melon,two slices rye bread with penut butter, on whey shake with flaxseed oil
2nd meal,,,,
185g tuna with brown rice and veg,wheatgrass drink
lunch,,,,
Turkey breast with tomato and chilli wholemeal pasta
pre workout shake
2-3pm workout.........
post workout shake
roughly an hour after workout,,,,,
185g tuna with brown rice and veg

then ill have an evening meal that will be around 7.30pm with my wife and kids that will be meat and salad

preworkout shake consists of ,on whey, arginine,and i throw a tablespoon of benifibre in too,,just to losen things up ha ha
post workout shake consists of,on whey creatine mono and a hand full of dates

also have multi,zinc,magnesium and vitc pills before bed

 

[dave]

Damn you Jim I wanted those 4 eggs this morning. I'm hungry on the train reading this, next up something from the city maybe with chicken in it, class in 1 hour.

Roast vegies are delicious, what did you have?
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