trofius
Member
HEy all
what is the concensus on eating yogart as a post work out feed
Being about 8-10% protein, and similar carbs if you get a flavoured one.
I have been hitting about half a litre of yogart, 45g protein 50g carbs, with fruit etc in it, after my workouts and it seems to satisfy me quite well..
It is a pleasant change from just a post workout shake.
what is the concensus on eating yogart as a post work out feed
Being about 8-10% protein, and similar carbs if you get a flavoured one.
I have been hitting about half a litre of yogart, 45g protein 50g carbs, with fruit etc in it, after my workouts and it seems to satisfy me quite well..
It is a pleasant change from just a post workout shake.