Bench Polkov
SIR BENCHALOT
Here are some good tutorial vids for wrapping your wrists for heavy bench.
[YOUTUBE]glHfEtdde0M[/YOUTUBE]
[YOUTUBE]2WOZp8YVFJ8[/YOUTUBE]
[YOUTUBE]glHfEtdde0M[/YOUTUBE]
[YOUTUBE]2WOZp8YVFJ8[/YOUTUBE]
I generally use teh second method. I have done cast wrap before, but you need to do it, smash out the set then let it out immediately. That shit can cut circulation real quick!
Put some serious weight on my bench though.
What wrist wraps do you use Benjamin?
How do you guys wrap your wrists for squats?
How do you guys wrap your wrists for squats?