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Workout Of The Week - Best Workout To Increase Your Bench?

The Hamburgler said:
Has bro produced many top class lifters though (serious question, I've heard a few people say he's only had one decent lifter come out of his gym)
Click to expand...

Time will tell. The Bulgarian bloke that broz learnt off, can't remember the name at the moment, had a shit load of success.
 
Aye that it will.

Back on the topic of benching. Anyone got any decent articles on how to minimise use of the pecs whilst still using a wider grip?
 
For the guy's with decent benches (3 plates and over) what will an average bench day look like?
 
bitch slap for a bitch, seems fair to me id back hand him into the concrete if he was screaming like that near me
 
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