P
piquet339
Guest
Be brutal. I can take it...
My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my back for 18 holes every Saturday.
Monday
Wednesday
Cheers.
My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my back for 18 holes every Saturday.
Monday
Chinups 2x8 |
Squats 5x5 |
Flat Bench 5x5 |
Military Press 5x5 |
Bicep Curl 2x12 |
Dips 2x12 |
Wednesday
Chinups 2x8 |
Squats 5x5 |
Deadlift 2x5 |
Bent Over Row 3x8 |
Military press 5x5 |
Dips 2x12 Friday |
Squats 5x5 |
Bench 5x5 |
Leg Curls 2x15 |
Deadlift 2x5 |
Leg Extentions 2x15 |
Bicep Curl 2x15 |
Cheers.