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sleep. not enough. *falls asleep on keyboard*
bteeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
lol
oi young man! You've had this problem for quite some time! lol
Go to bed before 1am!
callan
The official ghetto booty
i was going well with going to sleep early, but i ruined it all on the weekend by sleeping all day loloi young man! You've had this problem for quite some time! lol
Go to bed before 1am!
wingman
Super M0derator
Is this a bad form/technique thing?
Or a pre-existing thing you should let heal before lifting?
trofius
Member
launching too hard, too fast, with out putting in the ground work, resulting in injuries, ego definetely contributes
I thought i was going great guns a 500 total seemed in the bag come june.
I attempted near max effort lifts too often, and kept pushing the boundries, so what i made my self lift and what my body was really ready for were a few kg different, popped 3 disks in my lower back
Contributing factors include,:
-not warming up and stretching enough
-not putting in the correct training/ time under the bar
-sleep has and will continue to be an issue until the kids get older
- i still eat food and enjoy it, i dont just eat because i require XXXX Kj, and a, b, c macros..if i get fat i cut back some crap, if i get hungry i increase it.
-and quite possibly i overtrain, three 2 hour sessions a week, each one focused on a main compound and an accessory area, mostly,
- no real set plan but just aim to lift more weight or more reps over time,
I thought i was going great guns a 500 total seemed in the bag come june.
I attempted near max effort lifts too often, and kept pushing the boundries, so what i made my self lift and what my body was really ready for were a few kg different, popped 3 disks in my lower back
Contributing factors include,:
-not warming up and stretching enough
-not putting in the correct training/ time under the bar
-sleep has and will continue to be an issue until the kids get older
- i still eat food and enjoy it, i dont just eat because i require XXXX Kj, and a, b, c macros..if i get fat i cut back some crap, if i get hungry i increase it.
-and quite possibly i overtrain, three 2 hour sessions a week, each one focused on a main compound and an accessory area, mostly,
- no real set plan but just aim to lift more weight or more reps over time,
Not bad form/technique. It is a pre existing injury but I do wait for it to heal it just seems to keep happening. I have osteitis pubis at the moment as well so thats a pain in the ass.
Bench Polkov
SIR BENCHALOT
Small injuries. Lack of proper recovery. Sometimes stress.
Help me oh Guru Sticky.
Help me oh Guru Sticky.
