Today's meals were.
1pm - 2pm
Chicken stir fry. 400 gr chicken breast, 400 gr mixed green veg stir fry
Proats. 100 gr raw oats, 1 serve of wpc and 1/2 a banana.
7 - 8 pm (post workout)
1 kangaroo burger
2 kangaroo lettuce wraps
Proats. 120 gr raw oats, 1 serve of wpc and 1/2 a banana.
I love big meals and I love oats. Both meals work out to 1200 cal + -.
It would be different on a rest day.