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Where did you start?

Here goes,

I'm new to this 'body-building' game.

Weight = 68kg's
Height = 5' 6"(approx)
Body Fat = 24%

Flat bench = 50lbs x6
Shoulder Press = 35lbs x 6
Overhead Lat Pull = 100 x 6
Tricep Push Down = 50lbs x 6
Squat = 65kgs x 6
Ham Curl = 42lbs x 6.

Thanks
Devante.
P.S. Just got back after 3 weeks being sick!!!
 
Long version

I started lifting weights about 12 years ago but since that time have stoped started so much its not funny. I started lifting maybe 40kg bench and built up to 100kg bench. I never found out about the awsome power of squats until I started viewing this website :S and that was after I ****ed my knee trying to kick some guy in the head (while he was standing up). I think the heaviest I have lifted with squats is 80kg and I look forward to building up my squating ability again. I also never used to do deadlifts either cause i thought it would hurt my back oh what a fool i was. Anyway the heaviest i have lifted with that is 160kg. I no longer have a solid floor to do deads on so i will have to wait until i build a shed i dont wanna break the floor.

short vesion

40kg bench press about 12 years ago
0kg deadlifts
body weight squats as a part of tae kwan do training
 
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