Hi all,
I was needing some advice with BCAA's. I am currently taking the capsules (500mg), but would like to know if I taking them correctly. I take 2 straight after my workout, and then 2 before I go to bed. I have been told that I should also take some during my workout. Is this necessary?
Cheers, Mick P
I was needing some advice with BCAA's. I am currently taking the capsules (500mg), but would like to know if I taking them correctly. I take 2 straight after my workout, and then 2 before I go to bed. I have been told that I should also take some during my workout. Is this necessary?
Cheers, Mick P