jj80
Member
I mean double overhand. What is/was your grip like and how did you strengthen it?
I find 200kg hard to hang on to but I can, just, for about 5-10 seconds. Using double overhand / not locking thumb/index finger style grip.
Did some rack pulls today at 200kg, 180kg, 160kg, well above my deadlift weight. Mainly just to work on my grip!
I find 200kg hard to hang on to but I can, just, for about 5-10 seconds. Using double overhand / not locking thumb/index finger style grip.
Did some rack pulls today at 200kg, 180kg, 160kg, well above my deadlift weight. Mainly just to work on my grip!