I still get butterflies before a workout
You wanna join us?Is that at the thought of meeting up with your boyf at the gym?
Y'know... your special alone time pwo ritual in the mens b4 training?![]()
You wanna join us?
Take my craze, rumble roll my legs and back, do some mobility drills and then race down to the gym in jet pilot mode, being all amped up and ready to go by then.
I rumble roll after training
Is it better more beneficial before or after or it matters not
Only had my roller for a week so still new to the beast..
My understanding is that its beneficial to roll before and after. Rolling before doesn't have any impact on your workout, unlike static stretching. I like to roll before just to rock out any knots in my legs especially in the calves and ITB. I always feel much better going to the gym after having done this than without.