This is something I don't quite understand at the moment.
Say one is on a calorie deficit diet and slowly losing fat on 2500 calories daily.
eg: 300g protein, 100g carbs and 100g fat.
If 3000 calories per day will make that person gain weight slowly, where do you add the calories?
What difference does it make if you have the extra 500 calories in either protein, carbs, fat, or a combination of all?
If 300g of protein per day is enough to build muscle, then can you simply just make up the extra 500 calories in fat or carbs?
Which would be best?
Thanks
Say one is on a calorie deficit diet and slowly losing fat on 2500 calories daily.
eg: 300g protein, 100g carbs and 100g fat.
If 3000 calories per day will make that person gain weight slowly, where do you add the calories?
What difference does it make if you have the extra 500 calories in either protein, carbs, fat, or a combination of all?
If 300g of protein per day is enough to build muscle, then can you simply just make up the extra 500 calories in fat or carbs?
Which would be best?
Thanks