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What would you order in a restaurant?

How old are people on here?

I basically eat whatever the hell I like. Just responsibly. Since starting my new training and eating between every 1-3 hours, I'm losing fat and gaining lean mass (not at the same time as fadi has explained before)
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Happy birthday for a few hours fadi!

You wrote a piece on buidling lean mass and burning fat through appropriate dieting/nutrient delivery and reving your metabolism through small adjustments to exercises/activities.
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