-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What type of training goes well with mma?
- Thread starter PeakingQuads
- Start date
I have no idea how good the book is or anything about MMA but I remember that Chad Wesley Smith has a book on Jiu-Jitsu physical preparation. It says that is good for people competing in Gi or No-Gi BJJ, MMA, wrestling or judo so maybe it could be the best 20$ spent.
THE JUGGERNAUT PHYSICAL PREPARATION MANUAL
the store Juggernaut Training Systems
THE JUGGERNAUT PHYSICAL PREPARATION MANUAL
the store Juggernaut Training Systems