A lat pulldown you can actually get a full stretch on.
Smith machine.. what a bloody waste of space that is!
Seated hammy curls. Just get the lying ones for farks sake!
Seated hammy curls. Just get the lying ones for farks sake!
A lat pulldown you can actually get a full stretch on.
Do them standing
When you figure the motion out, pulling up to the chest you'll never do them sitting down again!
Smith machine.. what a bloody waste of space that is!
A fixed bar smith machine. If I had my way, it won't be allowed in any gym.
My reason? It's due to the locked path of the bar, which was designed to create the feeling of safety and security, but instead, ends up giving you what in my opinion is a false sense of safety, and a greater potential for injury creation rather than prevention.
I cant get a decent stretch because im too tall and my arms are too long from a seated position. Standing up will only shorten the range.