What is your favourite/most productive way to train?

[Admin]

So, what is your favourite training method and why?

 

[Admin]

i like body part splits , gives me more time to recover and it suits me better

 

[Darkoz]

i like body part splits , gives me more time to recover and it suits me better

Do you mean one body part per workout?

 

[Felixflex]

I like training multiple muscle groups whether it be push/pull, upper/lower or full body

 

[Darkoz]

Over the years I alternate between full body, upper/lower and legs/push/pull
But my favourite would be legs/push/pull

 

[Jungnaut]

I would have thought legs/push/pull is pretty much full body, if you're doing compound exercises

 

[Darkoz]

I would have thought legs/push/pull is pretty much full body, if you're doing compound exercises

How is it a full body workout?

 

[Neddysmith]

At the moment i am doing Upper/Lower and quite enojoying it, but then again i also liked doing single bodypart workouts.

 

[Bradders]

Doing a day split at the moment which I'm loving seems to work a treat

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[El Testicle]

In da gym nigga

 

[Camo1902]

Have always found upper/lower is the best for me and most enjoyable.

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[judgey]

I like to mix between body parts splits and upper/lower.

Some weeks I will do a mix of both. e.g. upper + lower + back/bi + chest/tri + legs.

 

[Darkoz]

No matter which method is used I've always preferred to do my workouts in blocks rather than mixing it up through the week.
Say, 3 or 4 months on a particular routine, this way it's easier to gauge the progression and much easier to log.

 

[Sam]

Upper / Lower, with two of each every week - Squat & assistance, bench & assistance, deadlift & assistance, military press & assistance.

 

[judgey]

No matter which method is used I've always preferred to do my workouts in blocks rather than mixing it up through the week.
Say, 3 or 4 months on a particular routine, this way it's easier to gauge the progression and much easier to log.

I agree - I generally will do something for a while.

My wife has started training with me though so I have to be more flexible to work in with her, e.g. I've got her on an upper/lower/upper/lower, but she could only make it for lower/upper/lower so i then did 2 days of push/pull seeing I had 2 days spare.

 

[Darkoz]

I agree - I generally will do something for a while.

My wife has started training with me though so I have to be more flexible to work in with her, e.g. I've got her on an upper/lower/upper/lower, but she could only make it for lower/upper/lower so i then did 2 days of push/pull seeing I had 2 days spare.

I think it's a good thing that your wife worksout with you

 

[morgan000]

I do upper/ lower 2 or 3 times a week. I've done body splits but waiting a week to hit the same body part seems too long in my opinion.