Thanks mike, ill have a look.
I know Mr Universe got his mass and strength from doing resistance training WITHOUT weights..
Tonight i decided to improvise to be able to do more lifts.
I used a long steel pole and had car tyres hanging off the ends for squats and DL..
not all that heavy but better than nothing right?
and i managed to push myself to lift over the weights i could when i started, and quite comfortably after i had finished the rest of my workout