What do you train on Monday's?

[MaxBrenner]

Seeing that is normally International Chest Day on Monday's, are you a member or not?

Personally, my Monday 6am session is Quads & Calves......

 

[Shrek]

What ever next in the queue.

I do not train specific parts on specific days.

 

[MaxBrenner]

What ever next in the queue.

I do not train specific parts on specific days.

Are you an AM or PM man?

 

[callan]

squat and bench

 

[BigJim]

I train Heavy Squats and Heavy Bench on Mondays.

Sometime i do some band or chain work for bench as well.

 

[thechosenone]

Either workout A or B from Mark rippetoes program

 

[walt]

Squattin and other leg work

 

[Rugby88]

Back - 6am ses

 

[Bench Polkov]

Monday is deadlift day. After that everything else seems easy.

 

[Shrek]

Are you an AM or PM man?

Always PM. I get up far too early to train am.

On weekends i occasionally train am, but that would not be earlier than 10am. (I like to sleep in )

 

[Grippy]

Monday is usually a rest day for me before deads on Tuesday, but lately I have found myself doing tyre drags and shit in the back yard on Mondays instead.

 

[Bazza20]

Monday is squats and deadllifts.

 

[The Hulk]

This Monday was 6:30am - Bench and Squats.

 

[Light Weight]

Usually bench day but every now and again I'll do squats instead.

 

[Goosey]

Every Tuesday PM
Leg ext
BB squat 10,8,6 then 20
Leg curl
Chin up
Pullover
Row
Press
Curl
Lower back

 

[CaT_SPeW]

squats, MP, Dead and chins on monday. pm training only

 

[GUNS]

Monday is usually a rest day for me before deads on Tuesday

Ditto.

I leave Monday free as I often train on Sundays... or because I am still recovering from weekend shenanigans! I never bounce back too well after a weekend lol

 

[staunch308]

lol I noticed that too, Monday seems to be chest day for everyone. When I was still messing with split routines Monday was Chest day.

Normal PTC for me

 

[The Hamburgler]

What ever next in the queue.

I do not train specific parts on specific days.

Not that I train 'parts' but I'm basically the same.

Although Monday's will be bench days til the end of the year from when I start pressing again lol

 

[MaxBrenner]

Good to see how much 'Squating' is being done on Mondays! Amen.