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What do you think of my routine?

G

Graugs96

Banned
Sunday/Wednesday: chest, shoulders, tris

Flat bench press. 3x8-12
Flat flys. 3x8-12
Military/ shoulder press 3x8-12
Up right rows "wider grip". 3x8-12
Shrugs "3 grips". 3x8-12
Scull crushers. 3x8-12

Monday/ Thursday: back, biceps

Pull ups. 3x failure
Bend over rows "2 wide 1 close" 3x8-12
Deadlifts. 3x8-12
Preacher curls 2x8-12
Preacher Hammer curls. 3x8-12

Tuesday/ Friday: legs, abs

One Leg, Leg extensions 3x18
Leg curls 3x10-12
Calf raises 3x10-12
Squats. 3x8-10
Alternating hand slide crunches 3x26


Any tips on reps, sets or exercises
 
Looks alright to me but I'm far less qualified than others here...and at least it's in the BB section :p
 
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