Never been able to restore my testoserone levels back to normal, constant thoughts of food, binges, social isolation
Did dieting drop it greatly?
Sustained levels of low bodyfat and the large weight loss plummeted it
Ah ok interesting.. Might have to do some looking into that cheers
I have always had an issue with over eating - it has sometimes helped me gain the size I need but at other times re-railed my goals - at 14 I was around 120kgs and have pretty much battled with weight gain and weight loss for 13-14 years.
How do I overcome this? Self-control, training hard, being smart.
Chocolate addiction
Ive taken the first step.Admitting you have a problem is the first step toward recovery.