Neddysmith
Standard kunce
walked at least 20km, then today worked outside all day landscaping front an back yard, moving rocks, mowing etcetc.
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What are you or what did you train today?
Neddysmith
Standard kunce
Trained nothing today except my eyeballs....
Shrek
Fucked up Kunce
Any burpees in between sets?
After work training session today for the first time in 4 months.
Hopefully it's not too busy.
Hopefully it's not too busy.
canned tuna
Member
Awesome, not the 4am part[emoji14]
Shrek
Fucked up Kunce
I get woken up so anyhow so may as well make use. Just gotta go to sleep earlier. Well try to.
I wake up at 4:50am to go the gym so I know your pain, went to sleep at 8:30pm last night. Was amazing.
Shrek
Fucked up Kunce
What's amazing about going to sleep at 8.30?
Getting 8 hours of sleep
Shrek
Fucked up Kunce
Don't you usually get 8 hours?
According to my activity tracker for the month of March I averaged 6:47 of sleep.
Repacked
Punxsutawney resident
Chest/ Forearms.
First BBBP in about 2 months. Felt ok. Considering it had been a couple of months and I'm only eating about 2000-2500 cals was happy to get 4 x 5 @100, and 2 @110, then 3 x 15 @ 70 to get some reps in. Still not completely comfortable though. Feels like my right and left arms follow quite different paths up and down and my RH shoulder gets a bit of discomfort. Will have to investigate further. Few other movements after.
First BBBP in about 2 months. Felt ok. Considering it had been a couple of months and I'm only eating about 2000-2500 cals was happy to get 4 x 5 @100, and 2 @110, then 3 x 15 @ 70 to get some reps in. Still not completely comfortable though. Feels like my right and left arms follow quite different paths up and down and my RH shoulder gets a bit of discomfort. Will have to investigate further. Few other movements after.
