Goosey
.
This is the one
Are the handles (arms) converging?
Where do you feel it most, the arms or the chest?
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What are you or what did you train today?
Are the handles (arms) converging?
Where do you feel it most, the arms or the chest?
Neddysmith
Standard kunce
Yeah they do converge slight, which is why i find it good, if its done properly can definately feel it through the chest moreso then arms, first the outer chest while pushing but then can get a good squeeze it the top which you feel in the inner chest region more
Shrek
Fucked up Kunce
The OHP seems ok to me too unlike the chest press. Biomechanics are irrational ?
Neddysmith
Standard kunce
Shoulders for me today.
thinking something like
Standing Mil Press
Side Lat Raise SS Front Raise SS reverse Fly
Upright Rows
thinking something like
Standing Mil Press
Side Lat Raise SS Front Raise SS reverse Fly
Upright Rows
Timeah
Captain Kunce
You dont have a plan?
Repacked
Punxsutawney resident
I hope you went to failure.
Neddysmith
Standard kunce
Yeah i got a plan, generally the same exercises and increasing either weight or reps, but i do change things up from time to time depending on what i feel like.
Shrek
Fucked up Kunce
Is this plan working?
Neddysmith
Standard kunce
Yeah I think the plan is working, slowly slowly dropping some body fat, and slowly slowly increasing some weights and putting on size, not really interested in how much I lift but to some degree muscle size does increase with strength gains, OH there s a can o worms........
Timeah
Captain Kunce
No can of worms. Getting stronger and bigger go hand in hand.
A bigger muscle has the potential to be stronger. And getting stronger can also help to get bigger through being able to use heavier weights and more volume.
