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what are some top rated suppliments

is Citrulline Malate the same as l-Citrulline?
This supplement gives me roadmap veins
 
yeah but does it have the same effect?
ie has anyone here tried it and noticed massive vascularity?
 
You need less of L citrulline comparative to the Malate version.

Also having had a look at methyzene... that is wtf stims man not at all healthy for your body.
 
Thanks Oni and Big Mick.

In tea spoon size how much would 5 grams be?
I mean as in a proper set of measuring spoons, just approximately, ta.
 
mike367 said:
Thanks Oni and Big Mick.

In tea spoon size how much would 5 grams be?
I mean as in a proper set of measuring spoons, just approximately, ta.
Click to expand...

Have no idea, and don't have any here to measure for you, may someone else can weigh up a teaspoon.
 
Well i've gotten the list and will still stick to the basics and continue with it as I still believe 90% is diet alone.
thank you guys.

Lol @ silverback, i think most people these days tend to use steroids. I admit to one point using them when i was wanting to compete, but Its not healthy at all and after awhile its not worth it unless your aiming for it all
Good supplementation is the way to go , i honestly think that i gained more twerking my diet adding some good supplements in the past to get me going.
I've just done my bloods, and its perfect with cholesterol . liver etc all down and perfect.

I have been referred to take super ezymes by a previous bodybuilder also, so ill add that in for digestion.
 
If you think supplements close the gap between natural and steroids you have an entire sheep in front of your face

Diet can be "better than steroids" for sure. We've all seen the dudes in the gym that are on and look like dogshit. But supplementation? Not a chance. You've been conned by the marketing industry
 
zayd687 said:
Well i've gotten the list and will still stick to the basics and continue with it as I still believe 90% is diet alone.
thank you guys.

Lol @ silverback, i think most people these days tend to use steroids. I admit to one point using them when i was wanting to compete, but Its not healthy at all and after awhile its not worth it unless your aiming for it all
Good supplementation is the way to go , i honestly think that i gained more twerking my diet adding some good supplements in the past to get me going.
I've just done my bloods, and its perfect with cholesterol . liver etc all down and perfect.

I have been referred to take super ezymes by a previous bodybuilder also, so ill add that in for digestion.
Click to expand...

Hope Mylie Cyrus isn't twerking your diet for you? Sorry couldn't help myself :D
 
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