Now, this came about from a post i made in the digital scale thread.
And its left me with a little confusion.
My thoughts are the weight lost is just water, and the food only becomes more caloire dense.
Eg. Turkey breast, 48G of protien per 100 G.
Now eating half the pack, 250G. If i log that im my fitness pal it will do it over the 250G
Though when i cooked it it was only about 170G.
Am i gyping myself weighting Raw weight. Just becasue it weights more, Its only water weight leaving the food, Therefor that extra weight should not be included in the calorie count.
Which brings me to another point, Are nutirtion tables on meat for cooked or raw,
I so lost, I could either be undereating by alot or over eating in my counting.
And its left me with a little confusion.
My thoughts are the weight lost is just water, and the food only becomes more caloire dense.
Eg. Turkey breast, 48G of protien per 100 G.
Now eating half the pack, 250G. If i log that im my fitness pal it will do it over the 250G
Though when i cooked it it was only about 170G.
Am i gyping myself weighting Raw weight. Just becasue it weights more, Its only water weight leaving the food, Therefor that extra weight should not be included in the calorie count.
Which brings me to another point, Are nutirtion tables on meat for cooked or raw,
I so lost, I could either be undereating by alot or over eating in my counting.