• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Weekly Poll #8 - Where did you get your weight training routine?

Where did you get your weight training routine?

  • Magazine

    Votes: 0 0.0%

  • book/DVD

    Votes: 0 0.0%

  • trainer/personal trainer

    Votes: 1 5.3%

  • friend/relative

    Votes: 0 0.0%

  • your own design

    Votes: 7 36.8%

  • other(explain)

    Votes: 2 10.5%

  • website/forum

    Votes: 9 47.4%
  • Total voters
    19
A

Admin

Administrator. Graeme
Staff member
Curious as to where members got their routines from...so, where did you get your routine ?
 
Need on option for forums/internet.

I made my own based upon priciples of other routines.
 
I'v always made my own, sometimes i'd run 5/3/1 but it was modified in some way, but now i'm running 100% my own routine.
 
mens health routine. 10 day split 2 hour workouts...


4 day split focused on big 4 movements.
 
You must log in or register to reply here.
Top