Weekly Poll #14 - Which muscle group has been the hardest for you to build

[Admin]

Whay muscle group would you say has been the hardest for you to develop?

and how did you go about stimulating muscle growth?

 

[ae86]

arms are the hardest thing for me, haven't found a way to overcome it yet guess il see how i go after bulking, then il try learn the arts of abs and defining my back ahah

 

[kaz]

Chest - because I never previously worked it

 

[wingman]

You have decent size there already though

*ducks to dodge*

 

[Darkoz]

Bloody calves for me, I don't think there's any muscle there, it's just ligaments and tendons

 

[Shrek]

I voted calves too. Prolly need an option for hammie's coz than would be my second option.

 

[ae86]

forgot all about my hammies,
probably cause they dont exist.

 

[kaz]

You have decent size there already though

*ducks to dodge*

Grrrrrrrrrrrrr!

 

[rino60]

Biceps for me. I've got some thickness, but trying to peak them ain't easy. Wider grip barbell curls, and standing curls between two shoulder height cables is starting to help with them though

 

[McKwl]

Dem pecs, dammit. But they're actually coming along now. For what seemed like the longest time, it was all tris/delts, all tha time.

 

[canned tuna]

shoulders. They're pointy like a 13 year old's

 

[Lfs2shrt2bsml]

all of them probably in order: 1 being weakest........... and excersises that have seemed to help
1.calves-standing and seated raises
2.quads- squats and static lunges
3.hammies- dumbell ham curls and walking lunges
4.lower abs- leg raises
5. chest- flat bench press and incline flys
6. rear delts- dumbell rows and rear dumbell flys
7.traps- compound rows and farmers walks
8.biceps- weighted close grip chins and concerntration curls
9.triceps- close grip bench (heavy) weighted tricep dips
10.shoulders- dumbell press and standing barbell press
11.back- wide grip chins and compound rows

 

[TankEvil]

calves for sure. they just seem to take more work to grow. Or grow slower then other parts.

 

[kaz]

I have never directly worked calf muscles... what is the fascination with calf muscles fellas?

 

[Lfs2shrt2bsml]

Calves should be the same as your biceps just like your quads should b same as your waist to be in proportion

 

[Lfs2shrt2bsml]

Btw girls who walk in heels generally have great calves.... Shame they don't come in my size... Maybe in Thailand ... Lol

 

[Rambodian]

Rear delts for me

 

[Bella]

glutes

I have no bum

 

[DKD]

Iliopsoas

 

[rino60]

I have never directly worked calf muscles... what is the fascination with calf muscles fellas?

Fuaaaaaarrrrk... We just love them. Smokin!

Like... :-o !