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wanting opinions on body and routine.
Bench Polkov
SIR BENCHALOT
I would find your physique much more appealing if it looked like this.
Please only post pics if you look like this.
Goddamn. There goes any productivity for the next 10mins.
wingman
Super M0derator
Bears have productivity?
Bench Polkov
SIR BENCHALOT
Picnic baskets don't find themselves.
taurus
Well-known member
cbzz, mate eggs & milk. Its an old cliche, but for someone your weight, you cant be afraid of a little fat here and there. Have 600ml of full cream milk every night before bed, on top of what you are eating already. Add a couple of eggs to your shakes when you have them, even a banana in there too (if using a blender).
You have potential in your upper body, no need for a close up face pic, and your legs do need work.
Squats and lunges (start with bodyweight on lunges and work up) will get your legs strong. Strong muscles will grow with the right nutrients.
Dont over complicate your routine, other wise you will quickly get bored with it....
You have potential in your upper body, no need for a close up face pic, and your legs do need work.
Squats and lunges (start with bodyweight on lunges and work up) will get your legs strong. Strong muscles will grow with the right nutrients.
Dont over complicate your routine, other wise you will quickly get bored with it....
taurus
Well-known member
Having a good read of your routine, i would eliminate the following
Leg extensions
Incline Flyes
Front DB raises & rear lat raise
Close grip BB press
Tricep kickbacks
Cable seated row
DB bent row
ALL of saturday
Not because these exercises are no good, but you dont need that amount of volume just yet.
As for saturdays, go for a long walk if you want to do anything. Get away from the gym. Your body will need its rest. Have a good stretch or something like that..
Leg extensions
Incline Flyes
Front DB raises & rear lat raise
Close grip BB press
Tricep kickbacks
Cable seated row
DB bent row
ALL of saturday
Not because these exercises are no good, but you dont need that amount of volume just yet.
As for saturdays, go for a long walk if you want to do anything. Get away from the gym. Your body will need its rest. Have a good stretch or something like that..
yeah will do most of what you have said me for me to do and yolo about the photos didn't think anything of it when i posted them
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