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Unilateral training

Most of the Hammer strength line are uni-lateral.

I've got the hip press, it's very good, you get more ROM the any conventional sled type leg press and it also helps if one leg is shorter than the other.

The movement arm rotates instead of moving in a straight line so it's super safe on the knee joint and really also targets the hip ill shut up now.
 
great article. never skip doing heaps of unilateral work every week.

love love love it. saved my hips, legs and shoulders. saved my entire LHS.
 
I always finish every training with a true unilateral exercise and for some weird reason that I can't explain my training always seem to do well when I do this
 
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