Training hungover

[siiiski]

What's people's opinion? Go for it or just rest up?

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[Darkoz]

Do it

 

[bigD]

Agreed. Just be sure to up the water intake

 

[kaz]

Dont get hungover?

 

[0ni]

I've never had a problem training after a big night out
Sometimes I've even hit PBs

 

[Big Mick]

Drink a bit less, I never train when I am hung over, but then again I don't really drink alcohol enough to get hung over any more.

I would say don't train as you already damaged your body and liver and it's trying to repair itself. Being hung over you basically have alcohol poisoning and you are de hydrated not a good combination for exerting yourself.

 

[El Testicle]

Did it on Saturday... just a 'lil more rest, but surprisingly you may find you're a bit looser and more game to push yourself, depending upon how wasted you got the night before.

This is dis-regarding the catabolic effect that alcohol may have indirectly on your recovery.

 

[moonie]

I like them. Normally feel sluggish for the first few sets, but it means I get a few litres of water into me so I feel better by the time I walk out. Workouts tend to drag out a little with longer rest periods.

 

[jzpowahz]

no strength stuff for me. I'm happy to sweat it out on the heavy bag though.

 

[Grunta]

As long as my head is not spinning (fast) when I get up, I'll train hungover.

 

[D1cko]

I recall hitting a couple PB's while mildly hungover....harden the fuck up and train...If you're prepared to sacrifice your body and get drunk, then be prepared to make up for it.

 

[Swervyn-Ervyn]

depends how bad

but usually good to go later in day, don't drink that often anymore though

 

[DREADLIFT]

Generally its the dehydration and lack of sleep that kills me.

But I dont drink on days that would affect training.

And I when i do drink its enough to kill a bear/drown a whale so I can barely lift a bacon egg roll and a gatorade the day after let alone train.