Hey guys thinking of buying a torsonator for my home gym, to add some variety and different exercises, just wondering if anyone has any experience/opinions in them? I understand i could get the same result by putting a barbell in the corner of the room.. but i dont have any free corners haha.
Also thinking it might be good for my shoulder being able to press somewhat overhead without going through the full overhead ROM (where i begin to get pain)
Also thinking it might be good for my shoulder being able to press somewhat overhead without going through the full overhead ROM (where i begin to get pain)