oldcorollas
重量上げしね&#
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the what u saw at the gym TODAY thread
Id be not even continuing my membership. That's disgusting. Are they staffed 24.7?
Undercover
Kunce in training
It's only staffed 10:30am - 7pm. Buts its only $8 a week and next door to one of my job sites atm so it's handy when I'm at that site.
Fancy that hey, Still in shock. Utter bullshit.
fmdreams
Candy
I think personally what gets me is the making sounds thing I know to put weights away
Undercover
Kunce in training
Sssshhh I can't talk right now, I might get banned from my gym.
Swervyn-Ervyn
Member
Why doesn't anyone at commercial gyms squat properly? Seriously!!
There's that many posts on Facebook and other shit about shitty 1/4 depth squats and squatting deep, why don't people know?
I heard a PT training someone in the squat rack beside me actually say "too low" to their trainee, then he commented on the depth of my squat being unsafe!!!
It baffles me
There's that many posts on Facebook and other shit about shitty 1/4 depth squats and squatting deep, why don't people know?
I heard a PT training someone in the squat rack beside me actually say "too low" to their trainee, then he commented on the depth of my squat being unsafe!!!
It baffles me
U let a ****** ass pt put u down?
Swervyn-Ervyn
Member
I think he thought my iPod was on, but it was just in my ears..
Let him? Not gona start a fight over it, who cares! He's a PT, he's opinion has the same value as the opinion of a ham sammich
Goosey
.
It is intradasting.
If you google (images) squat, 95% of these images taken are of people squatting to high, (hip above the knee)
My thoughts are that it's more often than not people loading too much on the bar.
From the top of the squat to parallel position your bum, quads and hamstring are active, past parralel it's the glutes and quads only doing the mechanical work, big muscles, doing most of the work, causing most pain, hammies switched off.
A muscle is strongest in its contracted position, at the bottom of the squat, the two prime movers, glutes and quads are not.
Swervyn-Ervyn
Member
But they are still only squatting like 60, maybe 80 kgs
Breadcooker
New member
But you don't want to over train!!!
Do u even lift? Are u a regular at a health club? Do you even health club?
Bet your man Can't do that? Or do a spinning cart wheel off the step..
taurus
Well-known member
I too am learning the art of the handstand. Not in a public gym though! Lots of stacks, im hopeless, but im determined to get it done
fmdreams
Candy
Ok I have to admit that I would like to master it to this guy was very determined
CerealBombr
New member
crossfit junkie woman this morning benching 10kg, flat, 5deg, 10deg, 15deg, 20deg or something, sets every notch up on the bench, then when she finally got off, proceeded to setup 2 benches, DB's everywhere and go from peck machine, some type of press on one bench, and decline something else i can't remember exactly, was busy squatting...
annoying as hell when one person take over 75% of the tiny weights area
annoying as hell when one person take over 75% of the tiny weights area