Saw 2 newbs on the bench doing weight that was way too heavy for them, doing 1/3 ROM reps at warp speed... Wasn't sure whether to say something or let them be, what are your thoughts?
There seems to be this ongoing conversation about protien powders, Pre workout, post workout and supplements in general by kids in the change room everytime I'm there.
Blokes measuring and mixing powders that look like they haven't even done a workout, I mean not a drop of sweat, not a hint of fatigue.
Blokes measuring and mixing powders that look like they haven't even done a workout, I mean not a drop of sweat, not a hint of fatigue.
On Friday saw a bloke walk into the gym that must have been close to 150kg. Proceeds to work up to 6 plates a side squat, then 4 plates a side bench. Go over to talk to him and it turned out his name is Adrian Tullo, World Class Powerlifter from Tassie. Had a good chat to him. Seemed like a good bloke.
Saw berrick Barnes at the pool today. Hand in a cast/bandage. I hope he never plays again, he kicks way too much. Alot bigger than I thought he'd be, over 6 foot tall.
^ did she have nice big bubble glutes??
A guy quarter squatting 60 kg with one of those blue plastic shoulder things on the bar, with a towel wrapped around it.
Called a bitch pad