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the what u saw at the gym TODAY thread

2 PT's training each other on shoulders, started to seated DB shoulder press on 1/4 ROM if that and then jumped I onto the smith machine for some more ohp once again at 1/4 rom, all the time pumping each other up about how good form each other had.....

Must have been partials day.....
 
Bloke at our work gym, goes outside for a smoke then walks straight into the gym, does a couple of leg extensions, walks to the leg press, does a couple of reps and walks out.
 
Saw some curls, lying flat on the seated cable row seat, curling the weight back up to his face.

It's probably effective in some way, but I'm just not sure why you would choose to do that instead of the 1000 other curl variations..
 
Sam said:
Saw some curls, lying flat on the seated cable row seat, curling the weight back up to his face.

It's probably effective in some way, but I'm just not sure why you would choose to do that instead of the 1000 other curl variations..
Click to expand...

Constant tension im thinking.... Sounds pretty decent to be honest, may try it out... Wouldnt try it if i didnt have a home gym though...
 
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry :(
 
McFLy said:
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry :(
Click to expand...

You really let it get to you that much?
I couldn't give a stuff about what others are doing while I'm working out.
 
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance. :p

said the free weight bb's were in use. (do something else!!??)
 
Timeah said:
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance. :p

said the free weight bb's were in use. (do something else!!??)
Click to expand...

lol shot down :D
 
Timeah said:
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance. :p

said the free weight bb's were in use. (do something else!!??)
Click to expand...

Wasn't prob the dude I saw! But If so he will snap he's spine soon lol
 
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Darkoz said:
You really let it get to you that much?
I couldn't give a stuff about what others are doing while I'm working out.
Click to expand...

Lolll I was just being drastic I couldn't give two shits I was hopping he would herniate a disc to learn a lesson coz I'm an asshole lmaooo !! Nah it's just pointless there's about one month left before the last remaining resolution parasites drop out :)
 
I wish the resolutioners leave my gym as well. Too many clueless kids training in packs, hi-fiving each other for doing quarter rep squats and swing-the-axe curls.
 
McFLy said:
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry :(
Click to expand...
Be honest, the guy in the smith machine was you.

Today in the gym, I saw squats, squats and more squats.
 
One of the funniest specials i've seen in a while:

[ame="http://www.youtube.com/watch?v=PvAqM1qxsgo"]Bill Burr Special Part 1 of 7 - YouTube[/ame]

Eager to check out Ari Shaffirs - Passive Agressive special though....

Fail.....was meant to post this in the OT
 
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