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the what u saw at the gym TODAY thread

M@YHEM said:
Saw a guy at a mates gym hanging from the pullup bar not moving for ages, I couldn't figure out what he was doing and figured he was just stretching out his back. Well I was kinda right...I over heard him and his mate talking about how stretching like this will lengthen the lats to get a bigger back..

I had to turn away and try and contain myself.. Go the bro's!
Click to expand...


Sounds like strong bro science lol
 
A very effective bodybuilding program called doggcrapp uses hanging from bar as lat stretch. Tell Dante its broscience. Prob the best lat stretch goin
 
M@YHEM said:
Saw a guy at a mates gym hanging from the pullup bar not moving for ages, I couldn't figure out what he was doing and figured he was just stretching out his back. Well I was kinda right...I over heard him and his mate talking about how stretching like this will lengthen the lats to get a bigger back..

I had to turn away and try and contain myself.. Go the bro's!
Click to expand...

I do that as part of my normal stretching every morning.
Its a good stretch
 
Static stretching between sets can improve the muscles range of motion and flexibility which all helps to work the muscle during your workout.
 
If he was following the DC training l thought you did those weighted and with straps and just hang there for as long as your lats / back can take it. Could be wrong though.
 
 
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I am not racist i married an asian woman but i laughed badly this morning Saw a skinny Chinese kid walking waking around in a t back singlet gloves and a belt doing only machine work loll felt sorry for him he thought he was jay cutler or something. Dont know why if u are doing machine ot work u would need a belt esp that its not even leg or back work and the sad part was he was doing only shoulders. I seenhim do a few 7 kg flys but that's only free weight I saw. If he's a resolution noob I don't know why all the gear haha
 
McFLy said:
I am not racist i married an asian woman but i laughed badly this morning Saw a skinny Chinese kid walking waking around in a t back singlet gloves and a belt doing only machine work loll felt sorry for him he thought he was jay cutler or something. Dont know why if u are doing machine ot work u would need a belt esp that its not even leg or back work and the sad part was he was doing only shoulders. I seenhim do a few 7 kg flys but that's only free weight I saw. If he's a resolution noob I don't know why all the gear haha
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Bodybuilding 101
 
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