The secret to weight training is...

[PTC]

How long have you been training hard for Nick? And do you take breaks where you lift NOTHING?
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Only when he's benching lol

 

[NPR]

Now don't make me post a link to your "training" (and I use the word loosely in this instance) journal. LOL
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[PTC]

Nick, I reckon I've got MAYBE 3 months left where I can still find something to tease you about, although that Blue Devil DB did make you look somewhat like a bitch

 

[Tall_Tim]

Pavel Tsatsouline

It would be living hell to be drilled by a former Soviet Spetnaz PTI for a month.

 

[NPR]

Pavel Tsatsouline

It would be living hell to be drilled by a former Soviet Spetnaz PTI for a month.

That would be heaven.

You would be a machine after that month.

That which does not kill you only makes you stronger.

 

[Gauche]

Fadi - would always put in my best for him
Kosta - Massive Greek man, ex bodybuilder all round inspiration
Kira Knightly - .... Need I say more
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[Fadi]

Kira Knightly - .... Need I say more

Beauty with class. Great taste you've got there Gauche.


Fadi.

 

[PowerBuilder]

Pavel Tsatsouline

It would be living hell to be drilled by a former Soviet Spetnaz PTI for a month.

if you could survive Pavel's training.......you would have it made.