Timeah
Captain Kunce
incline bench 87.5*3
stronk!paused squat 185
incline bench 87.5*3
stronk!paused squat 185
Cheers bruv!!! Love me punk.Fark yeah! Well done man. No one will question that pause haha. And good choice of tunes.
Me:
Incline bench 90x2 (flat bench 2rm is 96)
70x10
Edging closer to the 100kg incline.
Micro loading with a weekly progression so shooting for 99kg next week.
Finally broke the 600lb deadlift barrier buy a little.....and ticked off another goal.
285kg/628lb Deadlift
180 squat finally. Depth not an issue but was a decent 2-3 second fight at the sticking point nearly halfway up.
@ink81 Awesome deadlift! Interesting to watch -- the struggle is clear, but it's also a fast lift.
crf529 Good job! I'm looking forward to achieving that, myself. For me it's 7.5kg to go.
Yesterday I benched 3x5x86kg, which is a little 1kg PB.
What gym is thid mate? The huge Josh Tait a training partner? That would get you motivated haha.Finally broke the 600lb deadlift barrier buy a little.....and ticked off another goal.
285kg/628lb Deadlift
What gym is thid mate? The huge Josh Tait a training partner? That would get you motivated haha.
Man thats awesome, now you mention it i do remember markos talking about that gym a while back. Setting a great example for those sorts of outfits. Hopefully others might follow suit, atleast in terms of general equipment.You won't believe it but it's Snap Fitness Mackay.....the owner has been very generous and cooperative with myself and I think we've built a solid foundation so far. We'll be holding GPC comps in the future, first being Push/Pull in December then Nationals qualifiers next year for anyone in the central/nth qld region.
Yeah Josh moved up here few months ago for work, has been excellent training with him. Push's me hard, great support, great motivation watching him lift too.
Man thats awesome, now you mention it i do remember markos talking about that gym a while back. Setting a great example for those sorts of outfits. Hopefully others might follow suit, atleast in terms of general equipment.
Having that mono and the calibrated plates there is massive.
Hows Josh's training coming along? He seemed super motivated to push on harder than ever in order to beat big Ryhss Keane at proraw...