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supplement advice?

D

Dylan

New member
Hey guys
New to the forum right now.
Im 18 and currently weigh 85kgs.
Ive been going to the gym often the last 3 months, but have been using a home gym for about 12 months.
I recently got a job placement over east in the Royal Australian Navy, and my line of work requires me to;
A) lose a fair bit of weight,
B) put on more muscle mass.
Ever since i was a kid of always had fat around my gut, although my arms and legs are fairly lean.
I need some advice on which supplements would aid my goal in both weight loss and muscle development.
I also need a supplement that aids in recovery, i currently work a high stress job and i find myself waking up very sore.
If anyone could help me out here, or wants to ask me any questions, go ahead.
Thanks in advance
 
You dont need supplement advice mate. You need diet and exercise advice.

I mean you didn't get fat, skinny and weak because you didn't take supps did you? No. You got that way through the food you were eating and the exercise you weren't doing.

Everyone looks for results in a bottle when they should really be looking in the fridge and around the power rack.
 
eaglebay said:
Especially 37 and 39. I dont know how much longer I can keep posting these two newsletters!
Click to expand...

Long enough for us NooBs to find the links and read them. Thanks!

That was exactly the precise information I was looking for. Now if only someone could link me a good gym with trainer like this in Brisbane I'd be set.

Cheers,
Mike
 
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