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superset

L

lex

Guest
Came across the mention of a superset , what exactly is a superset?
 
A super set is where you do 2 sets of different exercises straight away.

For example, you do one set of dumbell curls, then straight away a set of preacher curls.
 
so no rest between the exercises, how about betwen the supersets, i am guessing it would be a regular rest?
 
yup just a regular rest between the superset sets , 60-90seconds
 
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