Need some ideas on meal timing to reduce hunger at night.
I work 7am till 8pm and am usually pretty busy on those days. I have a good 2-3 hour break at 2pm where I train and can eat and a 30 min break at 10.30. I usually like 4 meals a day to get in my 3000 calories (10-15% below maintenance). I currently get insanely hungry when I finish work at 8 and I don't get home till just after 9 and need to take my dog out and go to bed as soon as possible to get up the next day. Between 4 or 5pm till 9.30pm I have no chance to eat and at 9.30 I just want to sleep and not cook.
I am looking at any suggested meal frequencies, foods etc that will help me through my busy night and keep me going till bed. Strategies to rework my ghrelin response are good too.
I currently do like something at 7am but am not fused about not eating till 2.
Thanks guys.
I work 7am till 8pm and am usually pretty busy on those days. I have a good 2-3 hour break at 2pm where I train and can eat and a 30 min break at 10.30. I usually like 4 meals a day to get in my 3000 calories (10-15% below maintenance). I currently get insanely hungry when I finish work at 8 and I don't get home till just after 9 and need to take my dog out and go to bed as soon as possible to get up the next day. Between 4 or 5pm till 9.30pm I have no chance to eat and at 9.30 I just want to sleep and not cook.
I am looking at any suggested meal frequencies, foods etc that will help me through my busy night and keep me going till bed. Strategies to rework my ghrelin response are good too.
I currently do like something at 7am but am not fused about not eating till 2.
Thanks guys.