Daniel.308
New member
Okay well you guys are probably getting sick of all the threads I'm putting up regarding a whole lot of questions I have... Though I think after this one I should have my shit sorted...
Soooo. . . Pretty much when I go to the gym I stretch my legs a little and start squatting really light to warm up... I never really had an issue until 2days ago where I am now feeling a sharp pain in my lower back and glutes... The sharp pain in my glutes has been there for a while though haven't felt it for a few weeks, though on Wednesday when I went to warm up with 60kg deadlift (thought I could save time by leaving the original 20kg plate and keep adding) I felt my lower back go REAL tight and so did my glutes...
I think I just have a weak as **** lower back with no flexibility though would like to know if any of you guys know a good fast stretch routine that could be performed alone without a stretching partner?
Thanks in advance
Daniel.
Soooo. . . Pretty much when I go to the gym I stretch my legs a little and start squatting really light to warm up... I never really had an issue until 2days ago where I am now feeling a sharp pain in my lower back and glutes... The sharp pain in my glutes has been there for a while though haven't felt it for a few weeks, though on Wednesday when I went to warm up with 60kg deadlift (thought I could save time by leaving the original 20kg plate and keep adding) I felt my lower back go REAL tight and so did my glutes...
I think I just have a weak as **** lower back with no flexibility though would like to know if any of you guys know a good fast stretch routine that could be performed alone without a stretching partner?
Thanks in advance
Daniel.