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harry1970
Elegantly Wasted
would be similar to the workouts the MMA guys do, lots of throwing heavy shit like kettlebells and sandbags around. Box jumps, bench press, squats and deadlifts. Farmers walks too. I remember doing some research on this a year or so ago and I found heaps of good routines on youtube.
Of course you could go to a boxing gym and get a coach.
Of course you could go to a boxing gym and get a coach.
harry1970
Elegantly Wasted
shouldn't be too complicated. This one here is great. Simple but brutal.
http://ausbb.com/power-lifting/9460-beginners-program.html
http://ausbb.com/power-lifting/9460-beginners-program.html
If your a beginner something like the ptc, run 2-3 times a week.
If you are more experienced
DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..
Scroll down to the mma workout.
If you are more experienced
DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..
Scroll down to the mma workout.