i've noticed that as i descend, the bar moves forward and is not vertical (probably why my quad tendon has been hurting!!). my hips bend first as i try sit back more and it looks like that is moving the bar forward straight away.
squatting low bar and i use the nike romaleos 2 shoes as well.
sorry dont' have the video uploaded. any suggestions on how to fix?
squatting low bar and i use the nike romaleos 2 shoes as well.
sorry dont' have the video uploaded. any suggestions on how to fix?