harry1970
Elegantly Wasted
CONCLUSIONS:
Carbohydrate ingestion consumed by recreational exercisers during a 1-h, moderate-intensity aerobic workout did not alter mood or perceived exertion, nor did it affect subsequent anaerobic performance under the conditions of this study. Drinking caloric sport beverages does not benefit recreational exercisers in a non-fasted state.
Post-prandial carbohydrate ingestion d... [J Int Soc Sports Nutr. 2013] - PubMed - NCBI
Carbohydrate ingestion consumed by recreational exercisers during a 1-h, moderate-intensity aerobic workout did not alter mood or perceived exertion, nor did it affect subsequent anaerobic performance under the conditions of this study. Drinking caloric sport beverages does not benefit recreational exercisers in a non-fasted state.
Post-prandial carbohydrate ingestion d... [J Int Soc Sports Nutr. 2013] - PubMed - NCBI