Got the Sheiko forums version #2 though? Check it, they have a new version for over 80kg lifters.
I think I'm on exactly the same point you are then. I did 128kg singles of bench without any issues, but they didn't come up super easily - not enough to make me think next week's attempted single at my programmed max (140) will be possible. What do you think you'll hit first week of #32? How were your heavy singles in #31? I'm using a false max (140, actual = 130 to 132.5)
Upping the weight when you feel strong? Where'd you get that rule from?
I'd like to try CMS bench... I feel I'm recovering fine from #32 and #31. But Sheiko says stick with a routine your level, doing a champions program wont make you a champ, put in the hard yards etc.
Click on the red link in here 3 Day ProgramNah mate I have not checked out v2 - could you link me if possible?
Cheers mate!
Click on the red link in here 3 Day Program
I think I'm on exactly the same point you are then. I did 128kg singles of bench without any issues, but they didn't come up super easily - not enough to make me think next week's attempted single at my programmed max (140) will be possible. What do you think you'll hit first week of #32? How were your heavy singles in #31? I'm using a false max (140, actual = 130 to 132.5)
Thats good, I hit 135 from 130, but I probably could have got 132.5 once... but I've had a cold and shit...Hit 105% for bench in skills test yesterday easily. Feels good man.
Will be interesting to see what it does to your bench.I need to get a lift off for everything over 50% now for bench. All the racking and unracking gave my biceps really bad knotting at the insertion to the shoulder and I got really sore front delts. I was benching by lowering it down to about half way then I'd have to drop it on me lol and then press it off.
Rolled the knotting out with the barbell and now get a hand off for everything but the first warm up. Shoulder is much better now, maybe at 90%
Bring on week 5 lol.
Bring on week 5 lol.