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Seperation between Bis and tris

J

jackedfibres09

Guest
Hey how do you get that crazy separation between your bis and tris? Are there any particular exercises I should concentrate on or is it just a matter of dropping the bf%? My bi's grow naturally and they are a decent size just want that line cause it looks so much better.
 
You'll just need to build enough muscle and then drop your body fat down pretty low, maybe round 10%. Probably concentrate on your tri's as that's what gives the wide arm look. It also doesn't hurt to have a bit of a tan to show some definition. Shame since I rock a killer moon tan.

But there isn't any specific exercises you can do to give separation as your genetics determine your muscle shapes.
 
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