• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Ryan Kennelly benching 308kg raw

I cant beleive someone out there can raw bench well over my deadlift.

$hits f u cked up!
 
raw means no bench shirt or squat/deadlift suit. various interpretations about if wraps/knee sleeves/belts should be included but shirts and suits is universal
 
Last edited by a moderator:
Only girls, I'm pretty sure any male lifter could total 310kg.

If you cant, stop reading, start lifting lol
 
PTC said:
Only girls, I'm pretty sure any male lifter could total 310kg.

If you cant, stop reading, start lifting lol
Click to expand...

youd be suprised markos...i could give you 10 names off the top of my head right now of fellas that train at the local gym who coulnt reach that total to save themself!!!!

pretty sad. but you cant tell them that!!
 
alex said:
youd be suprised markos...i could give you 10 names off the top of my head right now of fellas that train at the local gym who coulnt reach that total to save themself!!!!

pretty sad. but you cant tell them that!!
Click to expand...

Are you guy's talking about bench/squat/deadlift totals
 
alex said:
youd be suprised markos...i could give you 10 names off the top of my head right now of fellas that train at the local gym who coulnt reach that total to save themself!!!!

pretty sad. but you cant tell them that!!
Click to expand...

But im sure those fellas know how to curl ;)


Lol
 
I actually got asked how much I curled yesterday....I laughed for about 10 minutes before asking if he was serious.
 
You must log in or register to reply here.
Top