Fadi
...
I really can’t overemphasise enough the importance of training this group of muscles and tendons that stabilise the shoulder.
If knee injuries are the gold medalist in putting an athlete in hospital, or worse, ending their sporting career; then this group of muscles and tendons we call the rotator cuff group would certainly get the silver medal.
Well since prevention is better than cure, I advise you to learn as much as possible about the rotator cuff muscles and pay them their due respect. For without doing so, you can kiss you bench press, shoulder press and many other compound exercises goodbye. These babies are not called shoulder stabilisers for nothing!
Do check my added attachment and follow the link below please. Thank you.
Watch this of Branch Warren and make sure you fast forward it to 1:55 for the rotator cuff muscles warm up.
Fadi.
If knee injuries are the gold medalist in putting an athlete in hospital, or worse, ending their sporting career; then this group of muscles and tendons we call the rotator cuff group would certainly get the silver medal.
Well since prevention is better than cure, I advise you to learn as much as possible about the rotator cuff muscles and pay them their due respect. For without doing so, you can kiss you bench press, shoulder press and many other compound exercises goodbye. These babies are not called shoulder stabilisers for nothing!
Do check my added attachment and follow the link below please. Thank you.
Watch this of Branch Warren and make sure you fast forward it to 1:55 for the rotator cuff muscles warm up.
Fadi.
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